Friday, July 23, 2010

Foody Friday

Another Slow cooker recipe I have trialled this week. I'm loving this winter fare.

Sweet and Sour Chicken


chicken thighs (4-8)
onion (quartered)
2 carrots (sliced)
Can pineapple chunks in natural juice
300 ml Chicken Stock
1tbs cornflour
1 tbs tomato paste
2tbs caster sugar
2tbs soy sauce
2tbs vinegar
can bamboo shoots
bean sprouts
Rice to serve

Heat oil in frying pan. Cook chicken until browned. Mix in onions, carrots, ginger. Cook for two minutes.

Place in slowcooker.

Put pineapple juice, tomato paste, sugar, soy sauce, vinegar, and cornflour into a jug and mix to make a sauce/paste.  Add to slowcooker with pineapple pieces. Add bamboo shoots.

Cook on low for 6-8 hours

When ready to serve add bean sprouts. Serve on Rice.

1 comment:

lissyal said...

how brave of you.... i totally need a pattern!

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