Friday, June 25, 2010

Foody Friday

The mince version. But I think the vegetarian version is better.

Chillied Sweetcorn

1 onion (finely diced)
1 capsicum (diced)
1 can corn
garlic (finely chopped)
Pinch of chillies (to desired taste)
1/2 tsp cumin
1 tsp ground coriander
1 can kidney beans (or mixed beans)
1 can chopped tomatoes
150 mls vegetable stock
2tsp brown sugar

Heat oil in frypan add onion, cook until soft. Add capsicum, corn, garlic, spices cook 1 min. Add beans, tomato, stock and sugar. Bring to boil.

Pour mixture into slowcooker. Cook on High for 2-3 hours.

*Note. I have also cooked this by just throwing everything into the slowcooker and it still tasted fine. I have also let it cook longer than 3 hours and it was fine (on low) I have also made this with mince. I think it actually tasted better vegetarian. The kids also preferred it without the meat (WHAT??) and this was one of their favourites from the slow cooker (probably cause I served it with corn chips and sour cream.) One of my children sadly doesnt like anything that comes from a slowcooker, but she liked this.

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